Healthy brain function can be achieved with physical and mental exercise, Newsy tells us.
Newsy
Everyone’s brain ages. Memory and attention can decline, even as wisdom and knowledge can increase over time. A new report issued by the Institute of Medicine, released April 14, stated that changes in mental functions and capabilities are a part of aging and can’t really be stopped. There are, however, things people can do to promotebrain health.
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Consumer HealthDay wrote on April 14 that the report ranks exercise at the top of the list. Reducing risks for heart disease such as high blood pressure, smoking and diabetes, as well as, being socially and intellectually active help the brain stay fit, as well. Getting enough sleep is also crucial to brain health, the report found, as is avoiding or monitoring medical conditions and medications that can impair thinking.
It’s not just crossword puzzles and book clubs that will get you there. According to the report, there was conflicting evidence on whether or not those activities helped keep the brain fit. Add to that vitamins and supplements marketed towards brain health, which were backed by very little evidence in regards to their efficacy.
The IOM report signals only the beginning of research on brain health, it seems. Victor Dzau, president of the Institute of Medicine noted in a press release that “As the population of older Americans grows, so will the effects of cognitive aging on society. By calling attention to this issue, we can learn more about the risk and protective factors and needed research so older adults can better maintain their cognitive health to the fullest extent possible."
Until that happens, the experts have left the masses with three pretty simple guidelines to follow. Exercise, for example, was found in one study to increase scores on thinking tests in middle-aged adults. People who take care of their hearts also seem to have healthier brains. Furthermore, it’s important to work with medical officials after surgery or hospitalization (which can cause cognitive decline), as well as in cases of diabetes, sleep apnea and medications ranging from antihistamines to sleeping pills.
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